Well I finally got round to finishing my 2nd blog entry. As I promised in my first blog, I'd describe myself a bit in my 2nd blog, and I'll follow my policy of keeping it Dirk-related too! Alas it's a bit long, so grab yourself a coffee before tackling this one!
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An Autobiographical Odyssey - or - From Dirk to Dirk

The first adult autobiography I recall reading was on a wet, rainy lunchtime in my school's library. Thinking back,...

This is a short entry for the science /discovery seekers out there. I was curious if I could find out more about Dr Dotto when I read Dirk's book, and after some searching this is what I found. I thought others might enjoy it as well. This is taken from a website that talks about Dr Dotto's aura replenishing machine which Dirk mentions in pp81-85 (in my copy anyhow) of Confessions of a Kamikaze Cowboy also known as the Dotto Ring.
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This is reproduced from...

So the subject of menstruation came up in chat this weekend and since Kushi and all the other Macrobiotic males have such wonderful things to say on the state of menses when on a macrobiotic diet, I thought I would take some time and blog about some great information I have found to assists those of us on the female side of life as we go through our monthly cycles. Much to Dirk’s credit he does not tackle the subject of menstruation and macrobiotics in any of his writings that I have found ( I...

So the focus of this entry is how to manage all aspects of your menstrual cycle without a standard (insert your favorite antidepressant here) to deal with mood swings and Pre Menstrual Syndrome (PMS), without a standard doctor recommended pain killer ( insert your favorite pain killer here) for cramps, without a mild diuretic for bloating (like Premysin or Midol), and without your favorite birth control pill to control cramps, the regularity of your period or your acne.

Not that...

There has been such a lively discussion on this topic that I felt it was worth its own blog entry. While we are all working very hard toward good health and vitality either within the context of a macrobiotic diet or outside that context, the question of whether to supplement or not to supplement is an important one. Wherever you fall philosophically on that spectrum, the next question is what supplements you may or may not need.

Now since blood tests can certainly root out many...