[John Pickard]

Really, I do. Whole foods, balance, expansion/contraction - I get it. The philosophy is sound and I understand it.

So how do you put it into practice? How do you get there from here?

I eat organic when I can. I eat local when I can. Whole grains and whole grain products instead of white rice and Wonder bread.

If you are following a macrobiotic lifestyle, I want to know how you got there, what you shop for and eat on a daily basis. Now that winter is here, where are you getting vegetables, and which ones are you eating? What about protein?

Let's talk about this...

I am
Dawg