BUCKWHEAT with SAUERKRAUT & VEGGIES
Serves 6 | Prep Time 10 minutes | Cook Time 20 minutes

Ingredients
• 1 1/2 tsp EDEN Extra Virgin Olive Oil
• 1 tsp EDEN Toasted Sesame Oil, optional,
all olive oil can be used
• 1 cup diced onion
• 1 cup EDEN Organic Hulled Buckwheat
• 2 cups water
• 1/2 cup carrots, sliced into 1/4" rounds
• 4 cups green cabbage, chopped
• 1 cup EDEN Organic Sauerkraut
• 1/4 cup sauerkraut brine, drained from
the EDEN Organic Sauerkraut
• 2 Tbsp minced parsley, for garnish
Directions
Heat oil in a medium saucepan and saute onion for 2 to 3 minutes. Add all remaining ingredients except for the parsley. Cover, bring to a boil, reduce flame to medium-low and simmer 20 minutes. Place in a serving dish and garnish with parsley.
Nutritional Info
Per serving: 157 Calories, 3g Fat (15% calories from fat), 5g Protein, 28g Carbohydrate, 6g Fiber, 0mg Cholesterol, 209mg Sodium
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