Sassydevil, John and I wrote a post about eating macrobiotically when you eat out on our blog, here: https://macromonth.wordpress.com/201...gotta-make-do/
This was at the beginning, so I've had a little more time over the past couple months to try eating macro while eating out or getting takeout. And now I'd add that it's all about picking a place where you know you can get the kind of food you want to eat.
Health-conscious sandwich shops like Panera, Atlanta Bread, or Jason's Deli will often have options with white or no meat, different veggies, and whole grain bread. Panera even has some vegan broth bowls, one with quinoa and one with soba noodles, that are amazing and healthy. And I ordered a totally customized veggie sandwich from Jason's Deli the other day when I needed lots of greens and less meat.
If you're in a time crunch to find a restaurant, semi-authentic Asian places (Red Bowl, P.F. Chang's, or the small takeout places, instead of Panda Express, Joy of Tokyo, etc.) are a good bet for close-to-macro eats. In a pinch, my go-to is California Roll sushi, as a lot of places have it, the imitation crab is cooked, it has avocado and cucumber and no added sauce, and it's usually the most "affordable" sushi on the menu.
That being said, most Asian restaurants serve white rice and not brown, and usually their sauces and sushi will contain added sugar. I try to order brown rice if it's available and go light on the sauce, but sometimes I just conclude I'll be "halfway there" for that meal.
Hope that's helpful! And if you want some more ideas about what it looks like to try incorporating macrobiotics into daily life, John and I have been sharing what we're learning (and our many mistakes) on our blog: https://macromonth.wordpress.com/
The post titles usually describe what the topics are, so feel free to browse whatever looks relevant or interesting to you.
Speaking of mistakes, when going to get the links from the blog, I just realized there's no list of the individual posts showing up in the blog archives, like I thought there was supposed to be, so I'm going to try to fix that now...