LEGEND SOCCER COMPANY
Do you like soccer (or, as the rest of the world calls it, football)? Dirk does in a big way, and it has become a family affair.

Dirk's son Roland and 2 friends have started Legend Soccer Company,  developing innovative, sustainable soccer gear (and only soccer gear). Learn about Legend Soccer Company at the link above. Dirk not only endorses Legend Soccer, he's involved with it - "and not only because Roland is my son."

Blogs Register FAQ Members List Calendar Search Today's Posts Mark Forums Read
Go Back   Dirk's Works > Macrobiotics > Recipes

Recipes If you have a great macrobiotic recipe you would like to share or are looking for new ideas to spice up your meal plan share them here.

Reply
 
Thread Tools Display Modes
Old 02-18-2014, 12:51 AM   #1
ojai22
Senior Member
 
Join Date: Apr 2005
Location: The Galaxy
Posts: 1,444
Blog Entries: 2
Default Beans Recipes

KIDNEY BEAN CASSEROLE

Simple to make and delicately scented with herbs, this bean casserole will satisfy even the most finicky appetites. An interesting energy is created in a dish like this--steady, grounded energy from the beans and the baking, with a shot of light, fresh energy, courtesy of the herbs.

1(1-inch) piece kombu
1cup dried kidney beans, sorted rinsed & soaked 6-8 hours
3 to 4 cups spring or filtered water
1 bay leaf
Generous pinch of dried rosemary
Generous pinch of dried basil
2 teaspoons toasted sesame oil
1red onion, diced
2 or 3 cloves garlic, minced
2 or 3 celery stalks, diced
2 tablespoons red or barley miso, dissolved in 2 tablespoons warm water
2 teaspoons stone-ground mustard

Place kombu in a heavy pot and add beans and water. Bring to a boil over medium heat and boil uncovered 10 minutes. Add bay leaf and herbs. Reduce heat, cover, and simmer until beans are just tender, about 45 to 60 minutes. There should be very little liquid remaining in the pot. If too much liquid remains, allow the beans to cook, uncovered, until liquid evaporates.

Meanwhile, heat oil in a skillet over low heat. Add onion and garlic and cook, stirring occasionally, 2 or 3 minutes. Add celery and cook one minute.

Preheat oven to 375F (190C). Lightly oil a casserole dish. Stir vegetables into cooked beans. Stir miso mixture and mustard into the bean mixture. Spoon into prepared dish. Cover and bake about 40 minutes, until the beans are bubbling and appear creamy. Serve hot.
Makes 4 or 5 servings.

FROM: Cooking the Whole Foods Way by Christina Pirello


This dish is so very good. I didn't use rosemary as I didn't have any. I used brown rice miso. Top of the stove - 40 minutes. Oven - 40 minutes. Good food.
__________________
"I DIDN'T COME THIS FAR JUST TO COME THIS FAR."
ojai22 is offline   Reply With Quote
Reply


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

Contact Us - Dirk Benedict Central - Archive - Top
All times are GMT -6. The time now is 07:26 AM.
Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2020, vBulletin Solutions Inc.

©2007-2020 DirkBenedictCentral.com
Webmaster- John Pickard